Depression.
Counselling can complement the healthcare plan you make with your doctor.
It's best to see a doctor as soon as possible if you’re experiencing symptoms of depression. Your doctor can undertake an assessment and start working on a plan to help you feel better. Don't delay seeking help.
If you're experiencing severe symptoms, such as suicidal thoughts or plans, seek help immediately by calling Lifeline 13 11 14 or Emergency services 000. Or by attending your nearest hospital emergency department.
Depression symptoms can include:
Persistent sadness
Loss of interest in activities
Tiredness and low energy
Sleep difficulties
Low confidence and self-esteem
Trouble concentrating and making decisions
Treatment.
Treating depression depends on each person’s individual symptoms. Options may include:
Anti-depressant medications to relieve depressed feelings, restore normal sleep patterns, appetite and reduce anxiety.
More intensive treatment options may require hospitalisation or electroconvulsive therapy.
Counselling can provide additional support and guidance to help you navigate your journey towards better mental health.
Counselling can help with depression by:
Identifying and challenging negative thought patterns.
Developing coping strategies and stress management techniques.
Improving self-esteem and confidence.
Enhancing problem-solving skills.
Processing past traumas or stressful experiences.
Building a support network.
Developing assertive communication skills.
Setting realistic goals and developing a plan to achieve them.
Through counselling, you can gain a deeper understanding of yourself, develop more adaptive (helpful) ways of thinking and behaving, and work towards improved mental well-being.